Eating Wisely

Sheri Giblin shot these beautiful images for the 'Eating Wisely' column for Yoga Journal.  It's a great bit of writing by Tamar Adler, author of An Everlasting Meal: Cooking with Economy and Grace.  The paradox of comfort food is so interesting - we seek comfort in foods that will actually make us feel bad later on.  So, it's almost like we have to rewire our brains to see that true comfort comes from something deeper, instead of a rush of sugar and butter.  If you haven't read Tamar's book - definitely check it out!